Fueling a Better Future: How Morning Meals Empower Learning

The brain is a machine that runs on glucose, you need to put something in the tank before you ask it to run. Free school meals put that fuel in the tank

- Angela Abraham

At The Sparkle Foundation, we hold this conviction close to our hearts. We understand that no child should face a school day on an empty stomach, which is why our nursery school ensures that every child starts their day with a nutritious morning meal in a safe and nurturing environment.

 

Why Morning Meals Matter for Children 

We provide morning meals to around 300 children, ensuring they start their day energised and ready to learn. A healthy breakfast is crucial for both physical growth and cognitive development. Research consistently shows that children who eat a balanced morning meal perform better in school, exhibiting higher attention spans, better problem-solving skills, and enhanced memory retention.  


Beyond cognitive benefits, morning meals also play a crucial role in physical health. With regular, nutritious meals, children are less likely to suffer from fatigue, more likely to participate in school activities and experience improved overall well-being. In a world where hunger can be a barrier to education, providing meals can make the difference between a child's success or falling behind. 


Impact on Education and Learning 

At The Sparkle Foundation, we have witnessed the impact of providing morning meals on our children. The guarantee of a meal encourages consistent school attendance. When children and their families know that the school offers meals, there is a greater incentive to attend. This leads to improved academic performance and sets children up for a brighter future. 


Furthermore, children arrive at school ready to learn, and their attention spans are longer. Teachers report that children are more alert and engaged throughout the day, which is responsible for their academic success. In their 2019 paper on Hunger and Performance in the Classroom, Afridi and colleagues explain that children who do not get enough nutrients are especially affected by short-term changes in their bodies, which can make it harder for them to learn. Simply put, food is essential for understanding and learning. Therefore, providing food to children increases attendance rates and enables their brains to function properly so that they can understand and interpret the lessons. Research has shown that eating breakfast has a positive impact on children's learning and cognitive abilities and breakfast eaters perform significantly better in areas like math, spelling, and reading. They also benefit from enhanced brain function, memory, and attention throughout the day.  


United in Support 

With the invaluable support from our donors and partners, including the contributions of organisations like Mary’s Meals, we continue provide morning meals that not only fuel the body but also empower young minds to thrive. 


This support is essential for families who depend on our feeding program to ensure their children are well-nourished and ready to focus on their education. It is not just about food but about giving children the opportunity to break free from poverty through learning.  


 A Better Future Starts with a Meal 

Ensuring that children have access to a healthy morning meal is not just about feeding their bodies—it is about nurturing their minds and futures. By providing nutritious food, we are giving children the tools they need to succeed in the classroom and beyond. With improved focus, better academic performance, and enhanced well-being, these meals are a critical investment in their long-term development. Together, through continued support and collaboration, we can help create a generation of well-nourished, educated, and empowered children, ready to reach their full potential.  

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By Priyani Gangopadhyay • June 13, 2025
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