Malawi’s rainy season, which spans from November to April, brings lush greenery but also challenges such as waterborne diseases. One prevalent condition during this time is gastroenteritis, a digestive disorder that causes diarrhoea and vomiting. It is often linked to unclean water, seasonal fruits like mangoes, and poor hygiene practices. At Sparkle Foundation Clinic, we prioritise health and wellness, providing essential care and education to combat such illnesses. This blog will help you understand gastroenteritis, its symptoms, its causes, and how to prevent and manage it effectively. What is Gastroenteritis? Gastroenteritis, often called the "stomach flu," is an inflammation of the stomach and intestines that can cause symptoms such as diarrhoea, vomiting, nausea, and stomach cramps. It is typically caused by infections from bacteria, viruses, or parasites. Though the condition is usually self-limiting and resolves within a few days, it can be highly uncomfortable and, in severe cases, lead to dehydration. At Sparkle Foundation Clinic, gastroenteritis is one of the most common conditions we treat, especially during the rainy season. Understanding its causes and symptoms can help you manage and prevent it effectively. Causes of Gastroenteritis Gastroenteritis is commonly caused by infections or environmental factors. These include: Viral Infections: Such as rotavirus. Bacterial Infections: Including Salmonella and E. coli. Parasitic Infections: For example, Giardia. Contaminated Food and Water: A significant issue during the rainy season. Antibiotic Use: Disruption of gut bacteria can lead to antibiotic-associated diarrhoea. Common Symptoms of Gastroenteritis The severity of symptoms can vary depending on the cause and the individual’s overall health. Common symptoms include: Diarrhoea: Watery stools, potentially leading to dehydration. Vomiting: Particularly common in viral gastroenteritis. Abdominal cramps and pain: Due to inflammation of the digestive system. Fever: Mild fever often accompanies bacterial or viral infections. Nausea: A constant feeling of sickness. Dehydration: Signs include dry mouth, dizziness, and dark-coloured urine. Diagnosis of Gastroenteritis At Sparkle Foundation Clinic, gastroenteritis is typically diagnosed through: History Review: Examining diet, water consumption, and recent travel to identify potential sources of infection. Physical Exam: Checking for signs of dehydration and abdominal tenderness. Patients requiring further investigations are referred to Matawale Health Facility, where tests like stool analysis and blood tests are performed to determine the infection’s cause. Treatment and Management Although gastroenteritis often resolves on its own, managing symptoms and preventing complications is essential. At Sparkle Foundation, we recommend the following: Stay Hydrated: Drink plenty of fluids such as water and oral rehydration solutions (ORS). Avoid sugary drinks and alcohol. Rest: Allow your body to recover. Diet: Start with bland foods like crackers, toast, rice, and bananas. Gradually reintroduce normal foods as your appetite improves. Medications: Anti-vomiting or anti-diarrheal drugs may be prescribed to control symptoms. Antibiotics are only used when a bacterial infection is confirmed. Prevent Spreading the Infection: Wash hands frequently, avoid sharing food, and maintain good hygiene practices. Prevention Tips While it may not always be possible to avoid gastroenteritis, these measures can significantly reduce your risk: Hand Hygiene: Wash hands thoroughly with soap and water, especially after using the bathroom or handling food. Food Safety: Cook food to the appropriate temperature and avoid raw or undercooked meats. Vaccination: Rotavirus vaccines for children are available and highly effective. Vaccination checks are part of Sparkle Clinic’s enrolment assessments. Safe Drinking Water: Avoid unclean water. When to Seek Medical Attention While gastroenteritis often improves within a few days, you should seek medical attention if: Severe Dehydration: Symptoms include a dry mouth, excessive thirst, and dizziness. Persistent Symptoms: Diarrhoea or vomiting lasting more than two days. High Fever or Bloody Stools: Accompanied by severe abdominal pain. Conclusion At Sparkle Foundation Clinic, we are committed to providing effective treatments and empowering our community with knowledge. Gastroenteritis, though uncomfortable, is manageable with the right care and preventive measures. If you suspect you have gastroenteritis or have any concerns, visit Sparkle Clinic or your nearest health facility for advice and treatment. Remember: Prevention is key! By practising good hygiene, ensuring food safety, and staying hydrated, you can protect yourself and your family from gastroenteritis.